For Fitness Resolutions in the New Year, Think Reasonable Baby Steps As posted on www.sportandhealth.com Taisha Hayes, Personal Trainer Among New Year’s Resolutions, consistently each year, increasing fitness – or decreasing weight – is on the Top 10 List of promises Americans make to themselves. Taisha Hayes, personal trainer, encourages New Year’s “Resolutionists” to take baby steps when first entering the gym. Hayes, who lost more than 130 pounds on her own, understands the importance of applying patience at the onset of a fitness and wellness program.... Read More

Trying to lose weight and get back in shape can be a very daunting task. Typically people don’t even know where to begin and it can be very discouraging especially if the person is doing it on their own without any guidance or support. Founder of LEAN ON ME, Serena A. Scanzillo, understands trying to lose weight and get back in shape is hard enough as it is, but doing it on your own without support or guidance makes it even harder. Before training begins, new clients must meet with Serena during their free 30-minute consultation to discuss their goals, health, availability and nutrition. This information is very important and allows Serena to develop a fitness and nutrition program that fits the individual’s needs to ensure they stay motivated, stimulated and successful.... Read More